BELIEVE IN YOUR HEALTH
Mindful weight loss that fits into your life & celebrates your body
with Holistic Health Coach, Rhianne Berardi
One-on-One Coaching
★
Group Programs
★
Guided Grocery Experiences
★
Yoga & Breathwork
★
Holistic Health Coaching
★
Mindful Eating and Weight Loss
★
Subconscious Reprogramming
★
One-on-One Coaching ★ Group Programs ★ Guided Grocery Experiences ★ Yoga & Breathwork ★ Holistic Health Coaching ★ Mindful Eating and Weight Loss ★ Subconscious Reprogramming ★
WELCOME!
Do we really need to punish ourselves to lose weight or is there another way? What actually is mindful weight loss?
For the first 5 years of my career, I was stuck in a vicious cycle of restricting foods and overexercising Monday - Thursday, giving in to the office donuts and overeating all the take-out, then back to eating less and exercising more every Monday as punishment for being “bad”.
Guess what? It didn’t work. I felt stuck, sad, and ended up heavier than ever.
It wasn’t until I found yoga—and deeper mind-body connection—that I was able to mindfully lose the weight, for good.
No punishing workouts, no tasteless diet meals. Just working with my body’s unique needs to create a routine that felt fun, effortless, and completely ME. Cue in mindful eating and weight loss.
As a holistic health coach and yoga teacher, here’s what I’ve come to BELIEVE about mindful weight loss:
1.
There is no one-size-fits-all diet for mindful weight loss.
What works for me might not work for you. We all have a unique metabolic type and biology – meaning our bodies respond differently to different foods. The magic happens when you step outside the “diet rules” and what worked for “her”. Together, we can find what nourishes your unique body so you can work with it, not against it. It’s a lot easier that way too!
Mindset plays a CRUCIAL role in your weight loss.
Until you learn to shift your mindset from how you look to how you FEEL, you’re never going to find happiness with your body. That’s why I always work with the body and mind for weight loss. The great part? When you feel better about yourself, your stress levels go down and you can lose weight more effortlessly. It’s a win-win.
2.
Restriction and punishment don’t work in the long term.
Drastically limiting calories disrupts both your hormone balance and metabolism, while ongoing deprivation increases stress levels, leading to more weight gain. When you add in the self-inflicted punishment that usually comes with all that restriction, it’s easy to find yourself overwhelmed with negativity, wanting to give up, and questioning whether you could ever have a healthy relationship with food and your body. Trust me, I know because I’ve been there.
3.
Ways to Work with BIYH for Mindful Weight Loss?
Ready to stop beating yourself up and find a way to work with your unique body and lifestyle?
Success Story(ies)
-
![BIYH peach badge logo]()
— Lori N. (3-month program)
“In just 3 months, I achieved my top goals-losing the perimenopause weight, gaining more energy, and eliminating daily stomach aches. I've not only increased my energy and reduced cravings, but I've also gained a deeper understanding of healthy eating tailored to my body. Rhianne's coaching strikes the perfect balance between cheerleader and coach. Her positive support has been invaluable, guiding me toward better decisions and correcting misconceptions about food and nutrition with kindness and non-judgment. This three-month journey has been a joyful exploration, resetting my approach to health and well-being. While our formal coaching has concluded, I see this as the beginning of a new way of healthy living and mindfulness.”
-
![BIYH navy badge logo]()
— Mary S. (3–month program)
“Rhianne is a very special person! She lives her lessons. She is a role model when it comes to health, nutrition, exercise and lifestyle. She is so smart.... easy to talk to and someone who I admire so much (I knew that when I enrolled in her Sugar VACA mini course).”
-
![BIYH fuscia badge logo]()
— Karen M. (6–month program)
"Rhianne is a wonderful support system for anyone looking to achieve a healthy and balanced lifestyle. I can’t thank her enough for all of her support, encouragement, and belief in me. Not only was my decision to work with Rhianne the right one; but I can honestly say that the decision to do so was an extremely positive and life-changing experience.”
-
![BIYH navy badge logo]()
— Steve D. (6-month program)
“Rhianne helped me so much in a very difficult and stressful time in my life. I discovered I needed to have a kidney transplant due to kidney failure from an autoimmune disease. I needed to lose weight in order to have the surgery and Rhianne helped me not only in losing the weight, but also supporting me in reducing stress during a time that was fraught with stress and uncertainty. I am happy to report that I lost the weight, had a very successful kidney transplant and after a short recovery I am back to the same healthy eating habits that Rhianne taught me and I am losing weight safelyand steadily again.”
-
![BIYH turquoise badge logo]()
— Lindsay & Meghan M. (6-month program)
“We can’t even count the different ways that we have changed our daily habits (both consciously and subconsciously). Rhianne is so knowledgeable, easy to open up to and gets at what is really holding you back. She helps you make achievable goals without the stress or pressure of diet culture. We would recommend this program to anyone who is looking to make some positive changes in their lives.”
MY SIGNATURE PROGRAM
The 14-Day Sugar Vaca!
A mindset-focused sugar reset program — Join the Waitlist for the Next Round!
Feeling tired of cravings, energy crashes, or starting over every Monday?
The 14-Day Sugar Vaca is my signature reset designed to help you break free from cravings, steady your energy, and create a happier, healthier relationship with food and your body — without overwhelm.
The experience includes:
3-day prep phase to set you up for success
7-day sugar detox for cravings, energy, and clarity
4-day transition to help you reintroduce foods with confidence
This isn’t about perfection.
It’s about awareness, support, and sustainable change.
Inside the Sugar Vaca, you’ll learn how to:
reduce sugar cravings
stabilize energy and mood
support hormone balance
build a healthier relationship with food
How it works
How it works:
Daily lessons + short coaching videos, simple tools, and optional community support — all delivered through an easy online portal.
No live calls. No pressure. Just guidance you can actually use.
Whether you’re brand new or returning for a reset, the Sugar Vaca meets you where you are and helps you create changes that last.
Want in on the next round?
Join the waitlist to be the first to know when doors open!
“I am looking forward to taking on the 14-Day Sugar Vaca again. It changed my perception of food in a good way forever! The benefits were beyond what I imagined. I’m signed up - come on a Vaca with me!”
WORK WITH HOLISTIC HEALTH COACH RHIANNE
Let’s find what works for You!
Mindful fat (and weight) loss for smart, busy women who are ready for less push, more ease.
There’s no one-size-fits-all way to lose weight. That’s why when we work together, I’ll help you find what nourishes you, what helps your body feel amazing, and what helps you lose weight…gradually but effortlessly.
So you can stick with it for life.
Learn more about working together on mindful eating and weight loss by booking a free Discovery Session below. Take back your health!
