The BIYH Blog
Rhianne’s Health & Wellness Blog
Being healthy is about so much more than clean eating. Yes, nutrition is a huge part of it, but I believe our health relies on finding the right balance with our Primary Foods as well — the lifestyle elements that nourish us but don’t come on a plate like relationships, movement, spirituality and self-care.
Check out the BIYH Blog for all my secrets to living a healthy, happy and full life. It's all about embracing a holistic approach to both Food & Lifestyle!
The Sleep Support Oil: Vetiver!
With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep...
Sleep Your Way to Fat Loss
I’m writing this blog post on National Nap Day. Is it the world’s best coincidence or meant to be...
Lavender: How to Ease Anxiety and Grow Joy
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits...
My Favorite Easy & Effective Self-care Practice: Tongue Scraping
This month I’m going to choose a self-care practice that I personally have been actively working on. It’s something...
Can I Really Lose Fat By Walking?
Is walking really exercise? Can I really lose weight by walking? I didn’t think so until I learned...
What Are Probiotics?
Probiotics are the healthy bacteria that live within our digestive tract. They help us absorb nutrients from our food, protect...
What is a Health Coach Anyway?
Growing up… Did you ever have a sports coach who kept you motivated and helped shape you into a stronger athlete?...