The BIYH Blog
Rhianne’s Health & Wellness Blog
Being healthy is about so much more than clean eating. Yes, nutrition is a huge part of it, but I believe our health relies on finding the right balance with our Primary Foods as well — the lifestyle elements that nourish us but don’t come on a plate like relationships, movement, spirituality and self-care.
Check out the BIYH Blog for all my secrets to living a healthy, happy and full life. It's all about embracing a holistic approach to both Food & Lifestyle!
Lavender: How to Ease Anxiety and Grow Joy
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits...
My Favorite Easy & Effective Self-care Practice: Tongue Scraping
This month I’m going to choose a self-care practice that I personally have been actively working on. It’s something...
Can I Really Lose Fat By Walking?
Is walking really exercise? Can I really lose weight by walking? I didn’t think so until I learned...
What Are Probiotics?
Probiotics are the healthy bacteria that live within our digestive tract. They help us absorb nutrients from our food, protect...
What is a Health Coach Anyway?
Growing up… Did you ever have a sports coach who kept you motivated and helped shape you into a stronger athlete?...