What We Learned From Round 11 of the 14-Day Sugar Vaca

Wow. Just wow.

Every time we wrap up a round of the 14-Day Sugar Vaca, I think to myself, This might’ve been the best one yet. And somehow, it always is – because the growth, insights, and momentum that happen in just TWO weeks are nothing short of magic. ✨

Round 11 was no exception. In fact, it was one of the most powerful rounds we’ve had. Maybe it was the energy of the group. Maybe it was the timing. Maybe it was the fact that people are truly craving a reset that feels doable (and not like a crash diet from 2003).

Whatever the reason, the takeaways from this round were big. So I wanted to take a moment and share a few highlights — not just from me, but straight from the mouths of the Sugar Vacationers who showed up and said YES to themselves.

Top 3 Takeaways From This Round

1️⃣ The body responds FAST when we give it what it needs.

Some Vacationers felt better by Day 3. That’s sooner than usual, and it just goes to show how wildly responsive our bodies are when we reduce the sugar/flour/processed foods and add in more real, whole food.

And this isn’t just chance – it’s science! Studies show your gut microbiome can begin shifting in as little as 72 hours. That means your digestion, mood, cravings, sleep, and even your focus can improve – just from changing what’s on your plate.

“The coolest thing I’ve learned about food is that you can really change how you feel in such a quick period of time.” – Jenn

“Yesterday I was thinking, wow — I have had so much energy this week and I’ve gotten so much more accomplished, along with the ability to focus more than normal.” – Claire

2️⃣ Health and comfort food CAN live in the same world.

One of my favorite parts of the Sugar Vaca is helping people find new, better-for-you versions of the foods they love – pizza, pasta, bagels, chocolate... all of it!

This isn’t about restriction or “never again.” It’s about learning to eat with intention rather than from habit or stress. You don’t need to white-knuckle your way through a detox. You need a supportive reset that works in real life – because real life isn’t going anywhere.

“We were going to a friend’s house for pizza. We didn’t want to make a big deal, so we called a local place and ordered a cauliflower pizza to bring with a salad. We fit right in!” – Sugar Vacationer

“There are foods I never thought I would like that I’m now craving, specifically plain yogurt... adding peanut butter and flaxseed makes it delicious!” – Danielle

3️⃣ When your old go-tos are off the table, you discover better ones.

This is the one that gets me every time. When sugar stops being the default, people start reaching for other tools – a walk, a hot shower, a nourishing meal, or even just a deep breath. You start realizing what you actually need in the moment.

And that kind of mindset shift? It’s everything. You’re not just eating differently. You’re thinking differently. You’re showing up for yourself in a way that lasts long after the 14 days are over.

“I definitely feel more control around food and less hanger! Loving this change in my diet actually.” – Mandy

“This sugar vaca has renewed my desire to continue my health journey with more confidence.” – Sugar Vacationer

“Before I felt like sh*t. Overweight, angry, anxious, no energy. Now I feel stronger and more energized! I’m not hangry anymore and totally have control over cravings.” – Mandy

The community piece? It’s next level.

There’s something about doing this together that lights a fire. Knowing you’re not alone. Knowing someone else is figuring out their smoothie game or celebrating their first day without an afternoon crash. The group energy makes it fun. It makes it easier. And it makes it STICK.

“Even though I had done it before, I was nervous going into it again. But everything came back quickly and I didn’t feel deprived. I really enjoyed eating all those good foods!” – Sheri

“There is just really something about being part of a group and knowing everyone is doing the same thing I am. The support is key!” – Sugar Vacationer

So… What’s Next?

While we’re wrapping up Round 11, the journey doesn’t end here. In fact, Day 15 is when it really begins – when you start applying everything you learned to the rest of your life.

And if you’re reading this thinking, “Dang, I want in on this…” – I’ve got you.

➡️ Join the VIP Waitlist for the next round of the Sugar Vaca.
I’m still dreaming up what it will look like – whether it’ll be LIVE, self-paced, group-style, or something totally new – but the waitlist is the first place I’ll announce it.

AND (because I love my early birds), there will definitely be some VIP-only perks.

This could be your season to reset – to take a vacation from sugar and come home to your body, your energy, and your power.

You in?

With love and cashew cookie bites,
Rhianne 💛