The BIYH Blog
Rhianne’s Health & Wellness Blog
Being healthy is about so much more than clean eating. Yes, nutrition is a huge part of it, but I believe our health relies on finding the right balance with our Primary Foods as well — the lifestyle elements that nourish us but don’t come on a plate like relationships, movement, spirituality and self-care.
Check out the BIYH Blog for all my secrets to living a healthy, happy and full life. It's all about embracing a holistic approach to both Food & Lifestyle!
Is It Your Stomach Talking… or Your Feelings?
We all eat emotionally at times. It's completely normal. Food is designed to bring pleasure. It comforts, connects, and soothes. So, of course, we might reach for something sweet or salty when we’re feeling overwhelmed, sad, or disconnected.
The first step? Let go of the judgment.