The BIYH Blog
Rhianne’s Health & Wellness Blog
Being healthy is about so much more than clean eating. Yes, nutrition is a huge part of it, but I believe our health relies on finding the right balance with our Primary Foods as well — the lifestyle elements that nourish us but don’t come on a plate like relationships, movement, spirituality and self-care.
Check out the BIYH Blog for all my secrets to living a healthy, happy and full life. It's all about embracing a holistic approach to both Food & Lifestyle!
Food First, But Not Food Only
As a health coach, one of the first things I always say is: food is information for your body. The way we eat affects everything from energy and mood to digestion and sleep. Whole, nutrient-rich foods are the foundation of good health.
But here’s the truth I’ve seen again and again with clients (and in my own health journey): food alone often isn’t enough. And that’s not a failure on your part – it’s simply the world we live in today.
Unveiling the 6 Sugar Shockers: How Sugar Sabotages Your Health
Sugar – it’s everywhere, sneaking into our diets in various forms and wreaking havoc on our health. Some of its effects are well-known, while others may surprise you. But one thing is certain: sugar is far from innocent. Let’s uncover the six sugar shockers that you need to know about.