This summer marked the fourth free walking challenge I’ve created and run, and every single time, I walk away (pun intended!) with new insights, new “aha” moments, and a deeper appreciation for the simple, powerful act of showing up for ourselves.

Cravings – we've all experienced them at some point. But what if I told you that cravings aren't necessarily your enemy? They're more like messages from your body, signaling that something might be off-kilter. By understanding the root causes behind your cravings, you can take proactive steps toward managing them with compassion and care.